As part of the U.S. Women's Health Study has found that two hours of relaxed strolling in the week are sufficient to reduce the risk of stroke up to 30%.
Nearly 40,000 women from the age of 45 have been accompanied since 1992, more than 12 years. Nordic walking is to reduce the study found the risk of stroke further. Also, this news is interesting to go for women who do not like in gyms.
A tip for Nordic Walking, let it be explained by an expert, then it makes it even more fun and going for a walk in the sun, always put the best light hats or cap ...
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